Course Length: 6 guided meditations (67 minutes)
Level: All Levels
Giselle La Pompe-Moore takes us through a set of six meditations that prepare you for a range of emotions and moments faced by actors and creatives. From resetting and regulating before going into an audition or interview, to energising yourself for when you’re feeling stuck and uncertain… there will be a session for you. These guided meditations will help to keep you calm, grounded and centre yourself in any situation whether it be an audition, resetting your creative mindset or dealing with rejection.
– Getting into your Creative Zone
– Morning Mood Setting
– Nerve Calming for Auditions
– Resting from Rejection
– The Big Unwind
– You’ve Got This!